Tech-free breaks: a new way to beat burnout?

Youth worker Sophie Sullivan is happy for her 16-year-old daughter to travel alone to Australia, but she won’t let her or her four siblings have their own smartphones. While she admits to being addict

Emma Cooling on navigating the pressure

Take a moment for YOU this festive season

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place