Is manifestation pure pseudoscience or could there be something to it?

SPIRITUAL GURU OLIVER NIÑO SAYS BEDTIME IS THE PERFECT MOMENT TO MANIFEST A BETTER LIFE, ONE DAY AT A TIME. LAUREN BRAVO TUNES INTO HIS GOOD (NIGHT) VIBRATIONS

Some of Wimbledon’s biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora

Before she became a self-made millionaire and bestselling author, Denise Duffield-Thomas grew up in a low-income family near Newcastle, Australia. ‘My family used to daydream about winning the lottery

It’s not how you start but how you continue that matters, explains consistency expert Robin Sharma

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Try these practises, proven to help you feel more joy