What is shadow work? and could embracing my shadow self boost my mental health?

AFTER A LIFETIME OF AVOIDING CONFLICT, AUTHOR MARIANNE POWER THOUGHT SHE’D NEVER CHANGE – UNTIL A SESSION WITH TRAUMA THERAPIST ANNALIE HOWLING SET HER FREE FROM HER SHAME

Going through tough times? Getting help can have meaningful impact on your mental wellbeing, says Ali Horsfall

Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber how he reclaimed his rage

ALL ABOUT YOU

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

Taking a trip to an old holiday destination can help you chart a new course, says Greta Solomon