5 simple ways to reclaim you attention

Taking a moment to focus each day could be the key to a happier you

It’s 2pm, my eyelids are drooping and my thoughts are sluggish. I feel like I need to summon all my willpower simply to remain awake, let alone get my mind into gear for an afternoon’s work. Part of m

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Struggling to sleep? Try taking tips from our Stone Age ancestors

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test