Does intermittent fasting really work?

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

Six reasons to curb your cravings and stop scoffing after 8pm

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

Expert tips to feel fab for summer