Major study shows how ultra-processed foods change your lifespan, if you’re not eating your veg

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

FESTIVE FOODS SHOULD BE FULL OF FLAVOUR AND GOOD CHEER, NOT ADDITIVES. WE ASKED NUTRITIONIST ROB HOBSON TO SHOW US HOW TO TAKE THE PROCESSED FOODS OUT OF OUR SEASONAL SHOPPING BASKET

MONICA PRICE

It has been 40 years since the iconic lunchtime concept originated in a Midlands sandwich factory. While your main, snack and drink combination have likely had a healthy upgrade over the past decade, MH unpacks how nourishing the midday formula actually is

Discover the very best nutrition products for your general health, endurance and strength goals in 2025

Here’s how to lower your chance of developing the fourth most common cancer in the UK