Is creatine the one supplement that really works?

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

How much protein do runners actually need?

We’ve sifted through science journals to bring you the latest health and fitness intel

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost