WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

One commonly overlooked factor to running performance is recovery. Because here’s the thing: how well you recover is just as important as how hard you train. “Without proper recovery, runners risk exc