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From carb loading to topping up on electrolytes, here are some of the
There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events
Stepping up to middle-distance and wondering how to fuel race-day? Planning your nutrition and hydration successfully can be the difference between victory and failure. Here’s how make sure your nutri
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
How to eat for max gains, asks Rob Kemp
If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl
How much protein do runners actually need?
