6 ways to rediscover your happiness

Try these practises, proven to help you feel more joy

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Sometimes the tiniest shifts can create the biggest thrills...

Happy stories are contagious, and here’s how you can tell them, too

The makeover expert and former star of hit show 10 Years Younger on how to elevate your wardrobe, mood and body