Wash your mouth out… with oil

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

TopSanté columnistCherry Healey shares the secret of real self-care,and how to keep promises to yourself withoutturning into a wellness robot.

It might be the trend on everyone’s lips, with people claiming mouth taping helps their sleep, energy levels, and even bad breath. But is it actually beneficial for the body, or just another hyped-up health hack?

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Boost your immunity, feel happier and live longer with these expert tips