How can i change my personality?

Are you hiding how you feel, covering it ...

MOOD-BOOSTER

When it comes to money, are you a Type A or Type B personality? It’s the burning question that’s recently taken TikTok by storm. Apparently, Type A people are highly organised, detail-focused, ambitio

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t