How much exercise do you really need to do?

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Want the latest health intel? We’ve combed the science journals so you don’t have to…

It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre

How to boost your fitness and heart health without stressing your joints