Volunteering reduces depression in retirement

Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

WACKY WAYS TO BEAT THE BLUES

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better