A dopamine detox does little for your brain chemistry

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a lack be the real culprit behind treatment-resistant depression, asks Emma Green

PHOTOGRAPH: FERNANDO GOMEZ/TRUNK ARCHIVE Tranquil retreats and cutting-edge ...

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Unlock your brain 's full potential -find out ...

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to