A dopamine detox does little for your brain chemistry

From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!

Travel, food, fitness… Because your Instagram feed won’t fill itself

Data shows we’re all looking for a digital detox. But, as Jennifer Savin discovered, ditching our devices can be harder than quitting drinking…

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

New studies, books, apps and more to help you stay well in mind and body.

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track