New method could finally destroy ‘forever chemicals’

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

An old-fashioned hardback book often still beats the internet, doesn’t it? When you can get hold of one. Right now, there’s one, in a package with my name on it, stuck somewhere between a second-hand

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

Swerving processed foods can feel harder than snagging a table in a beer garden. We’ve perused The Unprocessed Plate, the new book by nutritionist Rhiannon Lambert, to find the tastiest way to keep UPFs at bay

Living well for a healthy planet

Trend-setting health tech In a stressful period in 2021, Tom Hale was having trouble sleeping. He bought an Oura Ring, the pioneering smart device that tracks stats about sleep and health, and made a