How has living with a narcissist affected me?

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

We’re getting up close and personal with empathy, its benefits, and how to cultivate more of it

Historically speaking, we’ve never lived longer, richer or safer lives than we do now. And yet, so many women feel like they’re failing. It’s time to untangle why – and what we can do about it

Helen Murray Taylor shares how a mental health breakdown led to her being sectioned

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Content warning: Be aware before you start revisiting your own family history from this new perspective it can bring up unsettling feelings and emotions. If you know you are a sensitive person or you