Pass the plastic

Wendy Graham looks at the sneaky things you can’t recycle at home. RECYCLING can sometimes feel like a riddle – leaving you hovering over your recycling bins, trying to guess if an item is actually re

The three biggest letters of 2025? Definitely UPF (aka ultra-processed foods)… well, they definitely are if you’re in the running world, anyway. If you haven’t heard of UPFs yet, you’ve clearly not be

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

CHEF DOUGLAS MCMASTER IS THE CRE-ative mastermind behind Silo, the world’s first zero-waste restaurant. The London-based institution, which recently celebrated its 10th anniversary, prides itself on n