Joys from the black stuff

2 min read

Scientific research shows that time spent outside in the darkness with

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BBC Sky at Night Magazine

20 May, 2025

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Country Homes & Interiors

Healing gardens

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

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To sleep among the stars

If you often find yourself lying awake into the small hours, with thoughts and to-do lists whizzing endlessly around your mind, you’re not alone. In the UK, a 2024 study in The Lancet Diabetes & Endoc

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Nature’s medicine

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

The Great Outdoors

The power of cold

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

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Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor