Working from home, socialising via Zoom and minimal face-to-face contact were things we all had to adapt to during the Covid-19 pandemic. Here, the experts tell us how lockdown affected our brains

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Do you ever feel like your thoughts are slow or confused, or find yourself struggling to focus? It could be a sign of brain fog. We’re here to shine a light on how you can find a way through it…

Could the old-fashioned ways of keeping healthy be the answer to staying well?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Take a moment for YOU this festive season