From performance support to sleep management, magnesium is being hailed as supplement royalty . But does it deserve its crown?

Everyone from your boss to your barista is raving about the supplement’s powers to induce deep, restorative slumber. But what does the science say?

Which mind-enhancing supplements actually work – and which are just magical thinking?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY