The miracle mineral?

Magnesium is a hot topic right now, with over one million monthly searches worldwide on Google alone. From supplements to salt baths, the real question is: will it really help us get the restful sleep

Magnesium is an essential dietary mineral that is integral for your overall health and wellbeing. Yet, most of us are not getting enough. Here’s what you need to know.

Take the mystery out of vitamins…

A recent review published in The Lancet Haematology, led by Dr Ashley Benson and Dr Jamie Lo from Oregon Health and Science University has reported that iron deficiency affects up to one in three wome

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...