If you feel tired, tense, or struggle to wind down at night, magnesium might be the missing link. This mineral is involved in over 300 biochemical reactions in the body, many of which are tied directl

Ensure vitamin and mineral levels are tip-top for a healthy season ahead

Joanna Evans makes sense of magnesium supplements, sheds light on how to get UVB therapy and offers natural options for pain relief

3 wise women

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th

Good news for chocolate lovers – dark chocolate, in moderation, can be a genuine energy-boosting food. The key is choosing a variety that’s at least 70-85 per cent cocoa, as this contains more benefic