Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

MEASLES is often thought of as a childhood illness, but it can affect anyone who isn’t immune. It is a highly contagious viral infection, which spreads easily through coughs and sneezes. A campaign fr

Every parent knows how common tummy bugs are. If you’ve had youngsters, you’ll also know how easy it is to catch tummy bugs from them. But tummy bugs – otherwise known as gastroenteritis – don’t just

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and