Instant ways to calm anxiety

3 min read

Look fab, FEEL GREAT!

Instant ways to calm anxiety

Menopause messing with your mind? S

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Bella Magazine

22 October, 2024

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Red - UK

How to heal a lonely christmas

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

Happiful Magazine

Anxiety on your mind vicky’s week

Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Vicky Payne, 33, from the Forest of Dean, shares her strategies for managing anxiety during a busy week…

Best - UK

8 ways to look after yourself at christmas

Take a moment for YOU this festive season

My Weekly

Not as bad as you think...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Men's Fitness

Meditation time

Why mindfulness is now a game-changer for today’s high-performing men

Olive Magazine

Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si