Instant ways to calm anxiety

3 wise women

SWEET DREAMS ARE MORE like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your si

Are you more likely to get butterflies at a social event than be a social butterfly? Find out how to burst more confidently out of your cocoon

I gaze out the window as the countryside whizzes ...

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower