Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...