If you’re overly reliant on your devices, it’s time to create healthier online habits

Counsellor Kate Medlin answers your personal, sexual and emotional problems

For building a mind as strong as your body

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

Let’s face it, midlife has never traditionally been seen as a sexy time – for women, anyway. Concerns about ageing, caring for kids or older parents, and perimenopause don’t exactly get you in the moo

Love and romance may be in the air at this time of year, but relational therapeutic coach Alex Croxford looks at a rarely spoken-of aspect of relationships: why some women cheat. It’s often, she says, due to childhood shame and shutdown.