Weight loss through the ages

3 wise women

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

Adopt these small habits now to protect your future health

Your essential SOS plan to look and feel younger