According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Feel strong, slim and confident – fast

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

TV presenter Cherry Healey shares her three must-dos for 2026 to have you feeling your best – and with not a “New Year New You” affirmation in sight!

MY LIFE IN HEALTH

Could the old-fashioned ways of keeping healthy be the answer to staying well?