Are we eating ourselves to death?

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

Swerving processed foods can feel harder than snagging a table in a beer garden. We’ve perused The Unprocessed Plate, the new book by nutritionist Rhiannon Lambert, to find the tastiest way to keep UPFs at bay

There’s nothing quite like packing up a delicious feast and heading outside to graze. But all those ‘picky bits’ can easily see you ramping up your calorie intake without realising it. Think you know

Tired of cooking, and deciding to order in? Fair enough – except we all know that takeaways tend to be higher in fat and salt than the meals we normally make for dinner. That’s not ideal if you’re try

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