Wondering whether to tackle Walk1000Miles in 2026? We asked our challengers to speak directly to you to explain why you should definitely do it, and for some advice on getting started. Here’s what they said…

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

There’s more to a stroll than simply getting from A to B

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Over 11,000 people participated in a study in Norway, known as the Trøndelag Health Study (aka The HUNT Study), that has shown people who walk more than 100 minutes every day have 23% less risk of low

If you are one of the estimated 10 million people blighted by sleep apnoea, there’s good news that a simple tablet could soon provide a solution. Researchers in Sweden have found that an epilepsy pill