Youth worker Sophie Sullivan is happy for her 16-year-old daughter to travel alone to Australia, but she won’t let her or her four siblings have their own smartphones. While she admits to being addict

Working from home, socialising via Zoom and minimal face-to-face contact were things we all had to adapt to during the Covid-19 pandemic. Here, the experts tell us how lockdown affected our brains

We’re not saying they don’t serve a purpose. But an over-reliance on tech is taking us away from the core reasons for working out in the first place

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed