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Take some time out to relax and unwind��
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Shake off those dreaded seasonal blues with some budget-friendly TLC
Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler
R ich russets, fiery ambers, golden ochres, earthy ...
heat helps you win at life
Our round-up of the funny, fascinating and unusual stories this fortnight
