Youth worker Sophie Sullivan is happy for her 16-year-old daughter to travel alone to Australia, but she won’t let her or her four siblings have their own smartphones. While she admits to being addict

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

At the start of this year there were 54.8 million people in the UK on social media. That’s 79% of the UK population. Apparently we use it for an average of an hour and 37 minutes a day. Gulp! My two k

WITH OUR KIDS’ LIVES DOMINATED BY TECH, HERE’S HOW TO KEEP THEM SAFE FROM HARM (AND ENSURE THEY HAVE PLENTY OF SCREEN-FREE BREAKS)…

IDEAL HOME’S COLUMNIST AND EDITOR OF MONEYWEEK.COM KALPANA FITZPATRICK SHARES HER FINANCIAL WISDOM

Not an aesthetic accessory but a medieval method for curbing a thoroughly modern problem: an inability to put your phone down. Here, one Gen-Z writer takes drastic action to uncouple herself from her phone