Growing up on the Isle of Wight, Claire Kemp spent her childhood in the sea. “It sparkled,” says Claire, now 60. “It invited me to play and taught me to be brave.” Claire’s deep love for the ocean ext

When tragedy struck, Shayna Fernando, 33, , knew she needed to make a drastic change…

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Ahead of National Donor Day, Maggie Cotter explains how she’s had her life saved not once but twice…

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

Elspeth wanted to get back to her old self – but was she brave enough?