The great outdoors

THE NATURE CURE

New studies, books, apps and more to help you stay well in mind and body.

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

WELLBEING NOTES

Feeling overwhelmed? Try these steps for a calmer mindset

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge