Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

While my hero was losing his fight, I had a battle of my own

While my hero was losing his fight, I had a battle of my own

As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

After dealing with some tough moments in her life, Lyndsey Dawn decided to make the most of what she had...

For Ami Sekhon, 40, a dog trainer from Cheshire, a decade-long struggle with an autoimmune disease left her immobile. Then she found exercise – and with it, a lifeline to freedom