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Feisty True-life
I beat men half my age at kickboxing – and look amazin
If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift
Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body
Bev Wilkinson, 62, had tried to lose weight for decades, until she finally made a big change
Shift your mindset, find your motivation
If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…
