A pole new world!

My new hobby has given me the lift I needed

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

I’m still going for gold in my nineties – with no plans to stop

Take a lesson in self-love from our fave famous faces

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

I’m proof that you’re never too old for a thrill