Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

Your quick, clear guide to soothing everyday pain fast and safely

From broodmares to young athletes, horses of any age can develop a sway back. Recognising the signs and knowing how to support your horse’s spine can make all the difference in comfort and longevity, says equine vet Lucinda Ticehurst

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

To stretch or not to stretch? Find out what’s best for your body