Focus on… the benefits of chocolate

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Food cravings are something we’ve all dealt with – whether it’s the irresistible urge for something salty late at night or the need for a sugar fix in the middle of a stressful afternoon. As someone w

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.