‘Tis the season of over indulgence...

Worried about Christmas being ruined by pain? We’re renowned as a nation for having the ability to ‘grin and bear it’, but with 43%* of us admitting pain can cause us stress and anxiety, you shouldn’t

Heartburn is a festive killjoy – here are some natural strategies to help

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Avoid these common festive ailments...