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There’s more to a stroll than simply getting from A to B
Use this guide to boost your physical and mental health
Adopt these small habits now to protect your future health
From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e
