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Here’s how to keep your tummy happy this summer
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Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene
Five ways to help ease uncomfortable IBS symptoms
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
It’s the small eating tweaks that can make the biggest difference to your weight loss