Focus on… keeping your cool

Everything you need to feel your best in soaring summer temperatures

YOU WILL NEED For the dressing ✔ 2 tsp soy sauce ✔ 2 tsp olive oil ✔ 1 tbsp balsamic vinegar ✔ ½ tsp clear honey ✔ 1 tsp toasted sesame oil ✔ 1 clove garlic, finely grated (optional) For the salad ✔ 1

Keep your holiday sickness free

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

SOOTHE SUMMER SKIN – NATURALLY

Try these simple expert tips using cognitive behavioural therapy