Julia: ‘after my diagnosis, walking was therapy’

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

TV presenter and mum-of-three Helen Skelton on fresh air, family chaos and ditching mum guilt for good

Outdoor exercise could be the best thing you do for your body and your mood

INTERVIEW

What ONE thing has walking made you better at? ...

GARDEN SPECIAL!