‘multivitamins can do more harm than good’

Take the mystery out of vitamins…

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Want the latest health intel? We’ve combed the science journals so you don’t have to…

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…

A plant-based diet is often celebrated for its array of health benefits, from heart health to lower levels of inflammation and improved digestion. But when it comes to maintaining strong bones and fle