Eat well and thrive better

Kimchi, kefir, kombucha and kraut… and why your gut will love them!

Boost your immunity, feel happier and live longer with these expert tips

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Drop up to 14lb eating stomach-friendly foods that can help trim your tum and boost your immune system, too

Expert tips to feel fab for summer

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…