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HEALTH
DR CHRISTIAN GIVES HIS TAKE ON THE HOT H
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Tackle four key areas – eating, moving, resting and happiness – to start feeling better
WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month
Check out this amazing advice from our readers...
Tempted by the latest wellbeing fads? Hypervigilant about everything that goes into your mouth? Closely monitoring your body and having your ‘finger on the pulse’ of the latest health craze can tip an
A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f