LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Check out this amazing advice from our readers...

A wellness trend popularised via social media, fibremaxxing is all about upping your daily fibre intake through diet. And though it’s best to exercise a degree of caution when it comes to the latest f

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter