Concentration? i don’t know her

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

Taking a moment to focus each day could be the key to a happier you

Our phones are taking way too much of our attention Mobile phones are the crack cocaine of technology. Seriously, five minutes ago none of us knew we even needed them, now they’re glued to our hands a

IF YOU SCORED MAINLY ♥ Distraction You ...

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright