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Acold-water swim can rejuvenate the body and replenish the sou
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con
The warmer weather is the perfect time to reap the benefits of taking a dip outdoors
The seaside lido offered safe swimming for holidaymakers irrespective of the vagaries of the tide. Kathryn Ferry looks at the architecture of these remarkable creations
With two and a half miles of golden beach and rolling Atlantic waves, Woolacombe Sands is a favourite of surfers and kids wanting to explore rock pools. There are seaside cafés and a lifeguard service
Wet, wild, wonderful walks by lake, river and sea.
