Plant power

15 min read

FOOD & DRINK

Some exper ts now say we need to eat 30 plants a week. Hugh

This article is from...

Country Living - UK Magazine

30 May 2024

Bella

20 ways to tone up fast

Expert tips to feel fab for summer

Red - UK

The four rules of eating for the body you want

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING

Easy Cook Magazine

A week of healthy bowlfuls

■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins 150g baby spinach½ cucumber, sliced1 red onion, finely sliced4 wholemeal pittas, toasted,to serveFOR THE FALAFEL150g baby spinach400g can chickpeas, drained1 ga

Good Food Magazine

Sunday prep = weeknight wins

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Sainsbury's Magazine

41 fun foodie days out

enjoy a shellfish feast on the Norfolk marshes ...

Closer UK

Drop a dress size with the f.e.a.s.t plan

GET READY FOR SUMMER