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Continuing our series on the healing power of nature
This month: bestse
The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered
The advice you need
A fear of heights can be debilitating for hillwalkers – but there are ways to ease the anxiety. On a Peak District-based course organised by the UK section of the Austrian Alpine Club, Alex and Hannah Roddie learned how to tackle this common phobia
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe
Mark Holmes reveals how he uses insects to make sure carp still find his bait amid the jam-packed larder of natural food items
