■Distance: 9 miles/14.5km ■Time: 4 hours ■Grade: Moderate ...

• Distance: 11¼ miles/17.9km • Time: 5 hours ...

■Distance: 5 miles/8km ■Time: 3 hours ■Grade: Moderate ...

■ Distance: 10 miles/16.1km ■ Time: 4 hours ...

■ Distance: 9¼ miles/14.9km ■ Time: 5 ...

• Distance: 7½ miles/12km • Time: 4 ...