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Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

With 83% of people reporting that using an app actively improved their health and wellbeing, here’s our pick of the best for mindfulness, sleep, exercise and nutrition

Triathlon is the greatest and toughest endurance sport in the world. After 17 years, however, I’m going through the motions. I’m 44 with dodgy knees and a plummeting VO2 max. PB-hunting is out the win

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